Building Our Best Self: for Caregivers

Service Description

Will you take time for you so that you can care for others? This course focuses on self-care and neurodiversity. Those who parent, care for, or work with neurodiverse children are invited to unlock the path to a happier and healthier you by joining the 5-week course from the comfort of your own home. Five on-line workshops are delivered by a teacher who understands neurodiversity from a personal and professional perspective. Five sessions will teach you how to take care of you first so that you have the energy and ability to care for those around you! Sessions will guide you through the importance of self-care, the ins and outs of wellness intention setting, the essential elements of wellness, the practice of gratitude, and much more. We don't have to do self-care alone! Join this group of exceptional caregivers and start Caring For You so that you can care for others!