Creating Connections

As I leave the ice, snow and cold of the province where I was born to return to the beautiful rainforest where I now live, I take time to pause and think. Last year was definitely a year full of shifts for me and many of them were pretty unexpected! I have had everything from the joys of watching my youngest graduate to transitioning into my new life as an empty nester and a whole bunch of wild stuff in between. The trials and tribulations we live through are opportunities fo

This morning, I was reflecting on a reading about the harvest time and how it can connect to our self-care. Yes there are so many delicious and healthy foods we harvest at this time of year; but, did you ever think of the other harvests we can experience? When we think of harvest, we usually think of what was planted and what we reap from the planting. Can we also think of this in terms of our emotional, spiritual, intellectual, and physical health? What did I hope to achieve