Harvesting Heath

This morning, I was reflecting on a reading about the harvest time and how it can connect to our self-care. Yes there are so many delicious and healthy foods we harvest at this time of year; but, did you ever think of the other harvests we can experience?

When we think of harvest, we usually think of what was planted and what we reap from the planting. Can we also think of this in terms of our emotional, spiritual, intellectual, and physical health? What did I hope to achieve with my emotional health this year? What spiritual seeds did I plant and how have they grown? What kind of intellectual growth did I hope to have and what has transpired? What physical goals did I have and what did I achieve?

If you are thinking “I don’t have time to set plans / dreams / wishes for these kind of things!” Come to our monthly meetups where we take the time to set intentions and realize the good that comes of this! Our session this Wednesday evening will focus on Looking Within . Join us and learn how to do a nervous system check in and set an intention for growth from what we learned.

Click Here to Register for Wednesday's Zoom Meetup