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Thank you for taking the time to join our group! It’s amazing to watch it grow a little each week! My hope is to provide a space that feels safe and comfortable for sharing our thoughts about self-care. Beginning next week, each weekly blog entry will provide some (hopefully) helpful information and pose a few discussion questions. Your participation is key! As we’re just getting started, please help me to know more about what will serve our members best by taking a moment to

Welcome to the Creating Community Blog!

For those who have already attended a workshop, a special opportunity will soon arise! You will all be offered a free subscription to...

This week especially, I found that the goal setting part of my daily wellness practice needed to be very realistic. Most of my goals really had to illustrate self compassion. For example, when I was ill, my goal might be to rest and recover for the day. Sometimes, even allowing yourself take a sick day without feeling guilty could be an important goal. (How do you rest properly when you are full of guilt?)