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Cultivating Compassion

Apr 283 min

Cultivating Compassion

350

Feeling the Freshness of Spring?

Mar 213 min

Feeling the Freshness of Spring?

400

A Colourful Reflection

Feb 92 min

A Colourful Reflection

330

RESOLUTION REBOUND

Jan 283 min

RESOLUTION REBOUND

270

A New Year!

Jan 12 min

A New Year!

190

Meaningful Christmas

Dec 24, 20232 min

Meaningful Christmas

210

When the Wellness Person Isn't Well...

Nov 12, 20233 min

When the Wellness Person Isn't Well...

390

Persevering with Gratitude & Compassion

Oct 9, 20233 min

Persevering with Gratitude & Compassion

372

Looking Back At My 1st Week

Sep 9, 20232 min

Looking Back At My 1st Week

320

Not Always Feeling the Self-Care!

Aug 24, 20233 min

Not Always Feeling the Self-Care!

400

Balance & Boundaries

Aug 18, 20232 min

Balance & Boundaries

241

Infinite Opportunities for Self-Care!

Aug 10, 20233 min

Infinite Opportunities for Self-Care!

351

Reflections

Aug 3, 20231 min

Reflections

452

The Road to Rejuvenation

Jul 27, 20232 min

The Road to Rejuvenation

441

Gratitude

Jul 20, 20231 min

Gratitude

260

Exhausting Excitement

Jul 14, 20232 min

Exhausting Excitement

561

From Bears to Beaches

Jul 7, 20232 min

From Bears to Beaches

663

A Walk In the Park

Jun 30, 20232 min

A Walk In the Park

691

Strawberries and Self Care

Jun 23, 20232 min

Strawberries and Self Care

753

Ready to begin?

Jun 16, 20231 min

Ready to begin?

384

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How to Be in Touch

Caring For You

North Vancouver, BC

buildingselfcare@gmail.com

© 2023 by Lisa Barreca

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